Find My Path
You don’t have to know where to start.
Choose what brings you here. Find useful information and a possible next step—for yourself, a friend, or your family.
A guide to useful pages—not a diagnosis, assessment, or recommendation for a level of care.
Choose Your Path
What brings you here?
Choose a starting point. You can change your choice whenever you want.
Get HelpChoose a path above to see useful links below.
For Myself
Want to see what care looks like?
You can be going through something without knowing what to call it. Start with information about care, or take a small moment for yourself.
Get HelpFor a Friend
You can care about someone without handling everything yourself.
Start by listening and letting your friend know you care. A trusted adult can help you think about next steps.
Start a conversation
“I’ve noticed things seem tough lately. Do you want to talk?”
Bring in a trusted adult
If you’re worried about your friend’s safety, tell a parent, caregiver, school counselor, or another trusted adult. You don’t have to manage it alone.
For Parents & Caregivers
Clear information. Collaborative next steps.
Explore assessment, programs, school coordination, insurance, and what may happen next. Availability and eligibility require confirmation.
Get HelpNot Sure Where to Start?
That’s okay.
You don’t need a label or a perfect explanation. Learn what to expect, explore a reset, or contact Altara with questions about care.
Get HelpNo account required. Your choice is not saved or sent to Altara. This guide does not provide a diagnosis or recommend a level of care.
Need a Minute?
One small pause.
At your own pace.
You don’t have to fix your whole day right now. Explore an optional activity to listen, move, create, or pause.
Still Have Questions?
You can start
with a conversation.
Ask Altara about the assessment process and current availability. You don’t need to choose a program first.
Contact AltaraContacting Altara is not a way to receive immediate crisis support.
Need urgent help?
Altara is not an emergency or 24/7 crisis service. Do not wait for a response from Altara in an emergency.