The Check-In
A moment to notice how you feel, without a score or label.
Take a MomentThe Reset Room
Overstimulated? Need a minute?
You don’t have to fix your whole day right now. Pick one small reset. Listen, move, create, or pause— at your own pace.
Optional wellness activities—not treatment, a diagnosis, or emergency support.
One Small Reset
Choose what feels useful.
Leave the rest.
Open an activity to see a simple idea. You can stop, skip it, or try something different.
Get HelpListen Focus on one sound for a moment.
Notice the sounds around you or put on music you already enjoy.
- Choose one sound that feels comfortable to focus on.
- Notice its rhythm, tone, or how it changes.
- Stay with it for as long—or as little—as you like.
If a sound feels uncomfortable, choose another activity. You don’t need headphones or music.
Get HelpMove A small change of position.
Stretch, walk, or change your position if it feels comfortable and safe.
- Choose a movement that works for your body and space.
- Try a gentle stretch, a short walk, or a seated adjustment.
- Stop whenever you want.
There’s no target to reach. Skip any movement that causes pain or discomfort.
Get HelpCreate Make something just for yourself.
Doodle, write a sentence, or make something. It doesn’t have to be good.
- Choose paper, a notebook, or a tool you already enjoy.
- Draw a few shapes or write one sentence.
- Keep going if you want—or leave it there.
No need to share it. Nothing is submitted or uploaded through this activity.
Get HelpPause Notice what’s around you.
If it feels comfortable, take a moment to notice your surroundings.
- Notice three things you can see.
- Notice two things you can hear.
- Notice one thing you can feel, such as your feet on the floor.
You can adapt or skip any part. Stop if focusing on your surroundings feels uncomfortable.
Get HelpNo account required. These activities do not collect mood responses or ask you to submit anything.
Want Another Idea?
A little something
for this week.
Explore a short activity you can try when it feels useful. No streaks, scores, or pressure to return.
You Can Reach Out
A reset is a moment.
Support can be a conversation.
If you’re having a hard day, is there a parent, caregiver, school counselor, or another trusted adult you could talk to?
You don’t need a perfect explanation to ask someone to listen.
Not sure where to start?
Find useful information for yourself, a friend, or your family.
Find My Path Get HelpExplore at Your Own Pace
Another place
to begin.
Real Talk
Real questions and useful information. No lectures.
Explore Real TalkFor Teens
Learn what care at Altara may look like and what you can ask.
Explore CareThese optional self-help activities are not treatment, a diagnosis, or emergency support. They are not monitored by a care team. You can stop or choose another activity whenever you want.
Need urgent help?
Altara is not an emergency or 24/7 crisis service. Do not wait for a response from Altara in an emergency.